Hello!!! I LOVE CrossFit…. the team, the environment and the exercises!!! I have more energy and am feeling much better!! I was in pain the first week, but now I´m just sore and I like it because I know I´m working my muscles. Can´t wait to see results!! Lots to learn and VERY challenging exercises but I think I´m getting it. Adriana, Annie and Nicole are GREAT!! They motivate me a lot and really make me work and that´s good. They take an interest in coaching me and answer all my questions. They really care and that makes all the difference!! I´m also following the Paleo diet ( LOTS of fish) and I feel more energy when I exercise. I also sleep better and am feeling better overall. Going to CrossFit is one of the best parts of my day…a great way to start the day ….thank God for the 6am class, love it!! Have a great weekend and thanks for everything!!