Box Programming for May 23-27, 2017 - Reebok CrossFit PTY
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Box Programming for May 23-27, 2017

Box Programming for May 23-27, 2017

Box Programming for May 23-27, 2017

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The OFF-SEASON is coming! This week will be a fun “transition” between cycles – get ready for the gainzzz!!

If you are and FOTB Athlete please make sure to REST PROPERLY before getting back to training. Competition always forces us to give 200% of ourselves and you should not underestimate the systemic effect of that (even if you think you feel fine). Taking an extra day off to recover properly is always advisable!!

Tuesday, May 23

For Time: 27-21-15-9

Front Squats


Box Jumps (24”/20”)

Wednesday, May 24

Hang Power Clean: Heavy Single


800m Run

21 Hang Power Cleans (choose: 135/95, 125/85, 115/75, 95/65, 75/55…)

Thursday, May 25

Bench Press: Heavy SIngle

3 Sets (NOT For Time, rotate through stations)

500m Row

Max Reps Bench Press @ 70% Body Weight

Max Hold L-Sit (or accumulate 1 min.)

8-10 OA Dumbbell Rows E/S (heavy)

20 V-Ups or progressions

Friday,  May 26

2017 CrossFit Games Regionals Individual Event 1 (w/o the vest)

1,200m Run

12 Rounds of:

4 Strict HSPU

8 C2B Pull-Ups

12 Squats

Saturday, May 27

Open Box 9:00AM-12:00PM

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