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25 Jan / 2013

WOD – Saturday January 26

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WOD TBA by Coach

Hace falta como un bbq pronto, no?

25 Jan / 2013

Blog – Friday January 25

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24 Jan / 2013

WOD – Friday January 25

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For time:

Run 800 mts 50 side2side jump

Run 600 mts 40 side2side jump

Run 400 mts 30 side2side jump

Run 200 mts 20 side2side jump

 

Mientras algunos nos preparamos duro para el Open, otros…

23 Jan / 2013

WOD – Thursday January 24

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A. Max reps pull ups

B. Benchmark – “Liz ”

7 rounds of:

30 seconds KB Swing

30 seconds KB SDHP

60 second rest

 

Their words not ours

22 Jan / 2013

WOD – Wednesday January 23

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For time :

Run 400 mts

21 burpees

5 sets of dumbbell complex

Run 400 mts

21 burpees

4 sets of dumbbell complex

Run 400 mts

21 burpees

3 sets of dumbbell complex

 

Dumbbell Complex:

3 deadlift, 3 power cleans, 3 push press (40/25 DBs)

 

Anytime, Anywhere, must feel alive!

21 Jan / 2013

WOD – Tuesday January 22

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A. Sprint 400 mts, rest 1 minute, x 3

B. AMRAP 10 minutes

10 Power clean 95/65

10 Jumping squat over the bar

 

Todas las mañanas we wake up, then we remember el WOD, then we remember
CrossFit as a whole, and we go on with our day…inspired!

20 Jan / 2013

WOD – Monday January 21

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Benchmark – Chelsea

30 min on the min

5 pull ups

10 push ups

15 squats

 

Si, de vez en cuando es necesario empacar y tomarse a few days off

20 Jan / 2013

Horario de Carnavales 2013

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Para estos Carnavales 2013 nuestro horario sera el siguiente:

Viernes 8 de Febrero – Horario Regular

Sabado 9 de Febrero – Cerrado

Domingo 10 de Febrero – Cerrado

Lunes 11 de Febrero – Cerrado

Martes 12 de Febrero – Cerrado

Miercoles 14 de Febrero – Horario Regular

Estaremos publicando Travel WODs para esos dias.

Also, esten pendientes de nuestro facebook y twitter porque hemos determinado que si uno de los coaches con llave va a go train cualquiera de los dias cerrados por  1 o mas horas, lo va a postiar en facebook y twitter por si acaso alguien lo desea acompañar a entrenar.

Eat, Sleep, and Party Smart!           Be Safe!!

18 Jan / 2013

WOD – Saturday January 19

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WOD TBA by Coach

Cual Caca quieres tu?


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