May 2014 - Reebok CrossFit PTY
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Blog Archive

Archive for: May

Partner/Team WODs will keep showing up in programming! Start planning ahead with your classmates to prep for these… Besides being fun, they help push ourselves further. Stay fit, strong, and motivated! GO CFPTY COMMUNITY!!


Monday, June 2


3 Rounds For Time of:

400m Run

14 Chest 2 Bar Pull-Ups

7 OH Squats (135/95)

Rest 1:1

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Monday, May 26


A. Four sets of:

5 Back Squats @ 30X0

Rest 60 seconds

8 Powell Raises @ 2020

Rest 60 seconds


B. In teams of three, with only one person working at a time, complete as many rounds and reps as possible in 15 minutes of:

20-Yard Bear Crawl (back and forth once across box)

5 Man-Makers

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Monday, May 19

A. Three sets of:
10 Dumbbell Floor Press @ 20X1
Rest 60 seconds
5 Plyo Push-Ups
Rest 20 seconds
Side Planks x 30 seconds each side
Rest 60 seconds

B. Against a two-minute running clock, complete the following:
400 Meter Run (scale accordingly)
Dumbbell Ground to Overhead x Max Reps
Complete a total of four sets, and rest exactly 2 minutes between sets.

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Monday, May 5


A. Step-Ups with KB (hold Goblet style) heavy, onto 24″/20″ box. 5×5 each leg.


B. For Time:

10 Wall Ball Shots

10 Pull-Ups

9 Wall Ball Shots

9 Pull-Ups

1 Wall Ball Shot

1 Pull-Up

(advanced athletes should perform chest-to-bar pull-ups)


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