THE OPEN 19

19.1

15-minute AMRAP (as many rounds as possible)
19 wall-balls
19 calorie row
Men 20-pound ball with 10-foot target
Women to use a 14-pound ball with 9-foot target.

19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 lb.
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 lb.
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 lb.
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 lb.

Stop at 20 minutes.

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CLIENTS SAY

Soy un ginecólogo obstetra con mucho trabajo y poco tiempo libre, sin embargo Crossfit PTY tiene todas las facilidades, horarios y entrenadores capacitados para mantenerme en las mejores condiciones físicas... No hay mejor lugar que este para entrenar y disfrutar un estilo de vida saludable.
Ernesto Alvarez

Ginecólogo Obstetra