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WOD – Wednesday May 29

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WOD – Wednesday May 29

WOD – Wednesday May 29

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WARM UP: ROMD: 1 X HIGH KNEE SKIP, 1 X BEAR CRAWL, 1 X INCH WORM; 10 X PVC GOOD MORNINGS, 1 X PVC DEADLIFTS.

STRENGTH: SNATCH- MAX FOR THE DAY (20 MIN.)

LSD W.O.D.:
YOUR CHOICE OF BIKING, RUNNING OR ROWING 25 + MIN.

Este le gana a los dos anteriores!

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