WOD – Wednesday May 22 - Reebok CrossFit PTY
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WOD – Wednesday May 22

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WOD – Wednesday May 22

WOD – Wednesday May 22

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WARM UP: DROM´S, 3 X 2 MIN. SINGLE UNDERS

STRENGTH: DEADLIFT-MAX FOR THE DAY (20 MIN.)

LONG SLOW DISTANCE (LSD) W.O.D.

YOUR CHOICE OF BIKING, RUNNING, OR ROWING 25+MIN.

Sorry for the disrespectful pic, but it was just too funny!

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