WOD – Wednesday May 15 - Reebok CrossFit PTY
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WOD – Wednesday May 15

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WOD – Wednesday May 15

WOD – Wednesday May 15

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WARM UP: DROM´S, 10 X T´S, 10 X HIP EXTENSIONS. 2 X SKILL TRANSFERS (BB ONLY)

STRENGTH: CLEAN AND JERK-MAX FOR THE DAY (20 MIN.)

LONG SLOW DISTANCE W.O.D.

YOUR CHOICE OF BIKING, ROWING OR RUNNING 25+ MIN.

WOD May 15 2013

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