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WOD – Wednesday May 1

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WOD – Wednesday May 1

WOD – Wednesday May 1

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No KBs in new concrete floor! Afuera en el driveway before el run pls

 

WARM UP: DROM´S, RANGE OF MOTION DRILLS(ROMD):
1 X INCHWORMS, LUNGES, BEARCRAWL, CARIOCA, HIGHKNEES.

W.O.D.

15 MIN. A.M.R.A.P.:
5 X HANDSTAND PUSH UP
10 X KB SWINGS (70/53)
RUN 200

CORE: 50 X TOES TO BAR

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