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WOD – Wednesday March 27

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WOD – Wednesday March 27

WOD – Wednesday March 27

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WOD Mar 27 2013

5 sets of 3 unbroken muscle ups NOT for time (or Skill)

Rest 5 minutes

“lil Grace” @ 80% – 30 Clean & Jerks 95/65

Rest 5 minutes

50 power snatch @ 80% 75/65

10 min airdyne or row

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