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WOD – Wednesday March 20

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WOD – Wednesday March 20

WOD – Wednesday March 20

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A1. Weighted chin up; 2-3 tough reps x3; rest 10 seconds
A2. 10-20 unbroken CTB chin ups x3; rest 3 min
B. 10 min Amrap: Squat clean 135
(perform 4 toes to bar on the top of each minute)

Caramba y Caramba Again!!

WOD Mar 20 2013

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