WOD - Wednesday June 19 - Reebok CrossFit PTY
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WOD – Wednesday June 19

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WOD - Wednesday June 19

WOD – Wednesday June 19

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A.Heavy Day High bar Back Squat (no more than 10 attempts) 15 min.
B. For time: time cap 15 min.
25 burpee jump over the box (24/20)
400 mts. Run
25 burpee jump over the box
400 mts. Run
Knowledge should be shared! Lets make CrossFit a tradition too!

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