WOD - Wednesday June 12 - Reebok CrossFit PTY
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WOD – Wednesday June 12

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WOD - Wednesday June 12

WOD – Wednesday June 12

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WARM UP: ROW 500M (SPRINT LAST 100M), DROM´S, BURGENER´S WARM UP. (PVC+BB)

STRENGTH: CLEAN AND JERK-MAX OF THE DAY (20 MIN.)

SLD W.O.D.

YOUR CHOICE OF RUNNING, BIKING, ROWING 25 + MIN.

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