WOD - Wednesday July 3 - Reebok CrossFit PTY
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WOD – Wednesday July 3

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WOD - Wednesday July 3

WOD – Wednesday July 3

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A.3×5 high bar back squat 80%1rm 20 min.
B.Tabata 8 rounds 20/10 Dus
Inmedeatly run 1k

Panamanian Carb Loading

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