WOD – Wednesday January 23 - Reebok CrossFit PTY
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WOD – Wednesday January 23

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WOD – Wednesday January 23

WOD – Wednesday January 23

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For time :

Run 400 mts

21 burpees

5 sets of dumbbell complex

Run 400 mts

21 burpees

4 sets of dumbbell complex

Run 400 mts

21 burpees

3 sets of dumbbell complex

 

Dumbbell Complex:

3 deadlift, 3 power cleans, 3 push press (40/25 DBs)

 

Anytime, Anywhere, must feel alive!

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