WOD – Wednesday January 16 - Reebok CrossFit PTY
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WOD – Wednesday January 16

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WOD – Wednesday January 16

WOD – Wednesday January 16

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For time: (time CAP 20 min)

40 pullups

40 DUs

40 KB Swing (53/35)

40 OHS (95/65)

$out: Run 1k

Easy there young hyenas!

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