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WOD – Wednesday April 3

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WOD – Wednesday April 3

WOD – Wednesday April 3

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A. Squat clean; 3, 2, 1, 3, 2, 1; rest 3 min
+
5 rounds for time:
7 power snatch 145/95#
14 pistols (alt’ing)

CrossFitters taking over the world, this time Nascar! (and Inked Magazine)
Is somebody in this box´ administration obsessed with Christmas?

WOD Apr 3 2013

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