WOD – Wednesday April 10 - Reebok CrossFit PTY
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WOD – Wednesday April 10

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WOD – Wednesday April 10

WOD – Wednesday April 10

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A. Pause above the knee power clean 2, 2, 2, 2, 2; rest 3 min
B. Power snatch; build to a tough single
+
10-8-6-4-2
Power clean 185/115#
Bar facing burpees

Don Ramon, esperamos que ese heavy ass paleo feast haya sido after the WOD and not before!

WOD Apr 10 2013

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