WOD – Viernes February 15 - Reebok CrossFit PTY
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WOD – Viernes February 15

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WOD – Viernes February 15

WOD – Viernes February 15

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A.PRACTICE POWER SNATCH + OHS (20 min.)

(warm-up with PVC both movements and with skill transfers: 3×3 BTNPP, OHS, Heaving SB, Snatch Balance. Proceed to do the same with and empty BB 3×2. Work up to the weight used for WOD).

B. “JEREMY”

21-15-9
OHS (95/65)
Burpees


SATISFIED CAVE MEN AND WOMEN!

WOD Feb 13 2013

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