WOD – Tuesday May 7 - Reebok CrossFit PTY
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WOD – Tuesday May 7

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WOD – Tuesday May 7

WOD – Tuesday May 7

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WARM UP: DROM´S, 3 X 30 SECONDS OF JUMPING JACKS, MT. CLIMBERS, BURPEES.

W.O.D.

15 MIN. A.M.R.A.P.:
3 X MUSCLE UPS *6 X PROGRESSION OR 12 X DIPS.
5 X HANG POWER CLEAN (135/95)
7 X BOX JUMPS (30”/24”)

CORE: 30 X KB SWINGS (AHAP)

Nuestro Community es mucho mas grande de lo que piensan. El impacto que CrossFit esta teniendo en estos jóvenes, y viceversa, is yet to be seen, pero it will be glorious!! Congrats CrossFit PTY Teens!!

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