WOD – Tuesday May 28 - Reebok CrossFit PTY
68 Street & Israel Ave. San Francisco | info@crossfitpty.com
 | 507 - 396 2535
              

WOD – Tuesday May 28

Home
WOD & BLOGS
WOD – Tuesday May 28

WOD – Tuesday May 28

By There are no tags 0 comments

WARM UP: 3 ROUNDS (1 PVC+2 BB) 3 X POWER SNATCH, 3 X OHS, 3 X SNATCH BALANCE.

STRENGTH: E.M.O.M. 10 MIN@70% OF 1R MAX SNATCH.
1 X POWER SNATCH
1 X SNATCH

W.O.D.

10 ROUNDS OF 30S ON/30S OFF OF:

KBSWINGS (44/35)

Como las foto de ayer?

There are no comments yet, but you can be the first



Leave a Reply