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WOD – Tuesday May 21

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WOD – Tuesday May 21

WOD – Tuesday May 21

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WARM UP: DROM´S, RUN 800M, RANGE OF MOTION DRILLS (ROMD): 1 X HIGH KNEE WALK, 1X INCHWORM.

W.O.D.

3 ROUNDS FOR TIME:
50 X DU´S
25 X KB SWINGS
15 X PULL UPS (70/53)

CARDIO: ROW 1K FOR TIME.

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