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WOD – Tuesday March 19

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WOD – Tuesday March 19

WOD – Tuesday March 19

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A. Hang power snatch; build to a 3rm from below the knee
B. Deficit DL (2-3″ platform) 2, 2, 2; rest 3 min
C. 21-15-9 For Time
Deadlift 225/135
HSPU

Caramba, Caramba!!

WOD Mar 19 2013

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