WOD - Tuesday June 18 - Reebok CrossFit PTY
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WOD – Tuesday June 18

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WOD - Tuesday June 18

WOD – Tuesday June 18

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A.Complete 100 wallballs in sets of 25 reps. Rest 20 seconds between sets. (choose medball weight) 7 min.
B. “Grew” 20 min.
15-12-9
Clean and Jerk (choose your weight, go unbroken every set)Rest as you need between sets.
C. Couch Stretch
Porque no copiamos lo bueno?

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