WOD – Tuesday April 30 - Reebok CrossFit PTY
68 Street & Israel Ave. San Francisco | info@crossfitpty.com
 | 507 - 396 2535
              

WOD – Tuesday April 30

Home
WOD & BLOGS
WOD – Tuesday April 30

WOD – Tuesday April 30

By There are no tags 0 comments

(No barbells in new concrete till Thursday!!!)

Share a snatch station if necessary and start 1 minute later.

 

WARM UP: DROM´S, ROW OR RUN 500M, 10 X JUNK YARD DOG.

W.O.D.

5 ROUNDS FOR TIME:
7 X POWER SNATCH (115/85)
14 X PULL UPS
21 X DU´S

CORE: 3 X 20 SITUPS, 10 X GOOD MORNINGS (95/65)

Gracias Jorge Huerta y Gracias a todo!! Buncha Guapos and Hotties!!

There are no comments yet, but you can be the first



Leave a Reply