WOD – Tuesday April 23 - Reebok CrossFit PTY
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WOD – Tuesday April 23

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WOD – Tuesday April 23

WOD – Tuesday April 23

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A. In 10 min find your 10-Rep TnG Squat Snatch from the floor (30 minutes max)
B. AMRAP Burpees in 40 sec/ rest 20 sec x 4

C. 7 rounds for time of:
10 Deadlifts @ 175lbs for men, 125lbs for women
15 Wall Balls @ 20lbs to 10ft for men, 14lbs to 10ft for women

Tu healthy juguito natural…te recomendamos otra opcion…se llama water!

WOD Apr 23 2013

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