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WOD – Thursday May 9

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WOD – Thursday May 9

WOD – Thursday May 9

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WARM UP: DROM´S, ROW OR RUN 500M, 10 X JUNKYARD DOG.

W.O.D.

10 ROUNDS FOR TIME:
100M RUN
5 X CHEST TO BAR PULLUPS
10 X PUSH UPS
15 X AIR SQUATS
*REST 90 SECONDS BETWEEN ROUNDS-GO ALL OUT AND UNBROKEN!

Home Made Bunless Burger, doesn’t get better than that!! (with this, who needs a cheat meal?)
WOD May 9 2013

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