WOD - Thursday May 30 - Reebok CrossFit PTY
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WOD – Thursday May 30

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WOD - Thursday May 30

WOD – Thursday May 30

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WARM UP: 3 ROUNDS (1 PVC+2BB) 3X DEADLIFT, 3 X HANG POWER CLEAN, 3 X FRONT SQUATS.

STRENGTH: E.M.O.N. 10 MIN. @ 70% OF 1R MAX CLEAN.

W.O.D.

FOR TIME:
100 PUSH UPS
*EVERY TIME YOU BREAK ADD 10+REPS TO THE TOTAL.

That looks like a 3,2,1..Go!! Attitude!!

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