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WOD – Thursday May 23

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WOD – Thursday May 23

WOD – Thursday May 23

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WARM UP: DROM´S, RUN 800M, ROMD: 1X SIDE 2 SIDE LUNGES, 1X LONG LUNGES CRUNCH; 10 X JUNKYARD DOG.

W.O.D.

10 ROUNDS FOR TIME:
5 X BURPEES
100M SPRINT

Gente de Fundamentals, don’t worry, you´ll live!!

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