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WOD – Thursday May 2

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WOD – Thursday May 2

WOD – Thursday May 2

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Deadlifts back on the platforms, not on new concrete floor please!

 

WARM UP: DROM´S, 10 X T´S, 10 X SCORPIONS, 10 X PVC GOOD MORNINGS, 10 X PVC DEADLIFTS.

STRENGTH: DEADLIFT-MAX FOR THE DAY. (20 MIN.)

LONG SLOW DISTANCE W.O.D.

YOUR CHOICE OF BIKING, ROWING OR RUNNING 25+ MIN.

Carb Loading or Tripa Bloating?

WOD May 2 2013

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