WOD – Thursday May 16 - Reebok CrossFit PTY
68 Street & Israel Ave. San Francisco | info@crossfitpty.com
 | 507 - 396 2535
              

WOD – Thursday May 16

Home
WOD & BLOGS
WOD – Thursday May 16

WOD – Thursday May 16

By There are no tags 0 comments

WARM UP: DROM´S,ROW OR RUN 500M, 10 X JUNK YARD DOG.

W.O.D.

FOR TIME:
ROW OR RUN 500M
30 X HANG CLEAN (135/95)
40 X PISTOLS
50 X KB SWINGS (70/53)
ROW OR RUN 500M

WOD May 16 2013

There are no comments yet, but you can be the first



Leave a Reply