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WOD – Thursday May 16

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WOD – Thursday May 16

WOD – Thursday May 16

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WARM UP: DROM´S,ROW OR RUN 500M, 10 X JUNK YARD DOG.

W.O.D.

FOR TIME:
ROW OR RUN 500M
30 X HANG CLEAN (135/95)
40 X PISTOLS
50 X KB SWINGS (70/53)
ROW OR RUN 500M

WOD May 16 2013

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