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WOD – Thursday March 7

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WOD – Thursday March 7

WOD – Thursday March 7

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WOD Mar 7 2013

Recovery day for open WOD.

A. SKILL: Muscle-Up (work on progressions, advanced athletes can test a max set)
B. Row or Run 3km

And the 2013 CrossFit Open had begun!!
(make sure you are registered by tonight if you have not done so already)

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