WOD – Thursday March 21 - Reebok CrossFit PTY
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WOD – Thursday March 21

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WOD – Thursday March 21

WOD – Thursday March 21

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Active Recovery Pre 12.3 WOD
@85 of max effort
4 rounds
250m row
20 single jump rope
20 DU’s

5 sets of 25 unbroken ab mat sit ups

Besito para CrossFit? O Puñete para CrossFit?

WOD Mar 21 2013

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