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WOD – Thursday March 14

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WOD – Thursday March 14

WOD – Thursday March 14

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Recovery day for open WOD.

A. HIGH BAR BACK SQUAT Retest your 1RM! DO NOT WASTE REPS!

B. B. TABATA 20/10-8 AbMat Sit-Ups (for score! Try to beat your previous score. Write down round with the least reps).

Como esta ese nutrition going?

WOD Mar 14 2013

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