WOD - Thursday June 20 - Reebok CrossFit PTY
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WOD – Thursday June 20

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WOD - Thursday June 20

WOD – Thursday June 20

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Practice with BB snatch 3×3 pos. Power and squat ( Hold 3 seconds at bottom squat)
w.o.d.
a.m.r.a.p. 10 min.
1 Power snatch
1 toes to bar
2 power snatch
2 toes to bar…
Lombrices Californianas comiendo M!#RD@. Green and Clean!!

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