WOD - Thursday June 13 - Reebok CrossFit PTY
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WOD – Thursday June 13

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WOD - Thursday June 13

WOD – Thursday June 13

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WARM UP: DROM´S, RUN 800M (SPRINT LAST 100M)

W.O.D.

3 ROUNDS FOR TIME:
5 X BACK SQUATS (155/115)
250M ROW (SPRINT)
30S REST

*REST 3-5 MIN. THEN…

5 ROUNDS OF:
1 X ROPE CLIMB
200M SPRINT
*REST IS WALK BACK TO THE ROPE

Happy 150 to them, or a happy 50th Birthday to many!!

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