WOD - Thursday July 4 - Reebok CrossFit PTY
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WOD – Thursday July 4

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WOD - Thursday July 4

WOD – Thursday July 4

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A.Snatch max day (20 min.)
B.A.m.r.a.p. 7 min.
7 db thrusters (30/20)
7 squat thrust
American Carb Loading

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