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WOD – Thursday February 28

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WOD – Thursday February 28

WOD – Thursday February 28

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WOD Feb 28 2013

A. “KAREN” 150 Wall Balls for time (20/14)

B. TABATA 20/10-8 (alternating, rest time is to transition into position)
Hollow Rocks
Plank Hold

Cuidado con esos No Reps!!

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