WOD – Thursday April 4 - Reebok CrossFit PTY
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WOD – Thursday April 4

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WOD – Thursday April 4

WOD – Thursday April 4

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Active Recovery Pre 13.5 WOD

Practice turkish get ups (15 min)
3sets of 5 each arm

2 min in each exercise
Row
Burpees
Airdyne
Bear crawl
Rest 2 min
Repeat

Why don’t Human Snacks come with these warnings:
under 100 lbs 30 snacks per day Female / 60 snacks per day Male
Between 100 and 150 lbs 10 snacks per day Female / 45 Snacks per day Male
Between 150 and 200 lbs 1 snack per day Female / 3 snacks per day Male
Over 200 lbs No snacks per day Female/ 0.5 snacks per day Male

WOD Apr 4 2013

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