WOD – Thursday April 25 - Reebok CrossFit PTY
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WOD – Thursday April 25

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WOD – Thursday April 25

WOD – Thursday April 25

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A. Squat clean; 3 reps on the minute for 10 min @55-70% 1rm
B. Muscle ups; 2-3 perfect reps on the minute for 15 min
+
15-12-9
Squat clean 135/75#
CTB chin ups

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WOD Apr 25 2013

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