WOD – Sabado February 23
More Fresh Air
Mobility: hip-openers, hip-flexor partner drills, vertical jumps
Warm-up: run 1km/practice SC2Th
EMOM – 10 min.
1 Squat Clean to Thruster
Immediately after run 1 km
*Increasing weight, looking for a heavy single (or max) on the last rep. The athlete is allowed to increase weight at his or her discretion. However if weight is removed from the barbell due to a failed attempt it cannot be added on later. This should encourage the athlete to work up progressively and use his/her time wisely. If the athlete misses a rep he can try it again the next minute.