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WOD – Monday May 6

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WOD – Monday May 6

WOD – Monday May 6

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WARM UP: DROM´S, ROW OR RUN 500M (SPRINT LAST 100M), 10 X JUNKYARD DOG.

W.O.D.

5 ROUNDS FOR TIME:
1 X 50M FARMER´S WALK (DB 50/30)
10 X HANDSTAND PUSH UPS
15 X PULLUPS
20 X WALLBALLS
*REST 2 MIN. BETWEEN ROUNDS-GO ALL OUT AND UNBROKEN!

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