WOD – Monday May 27 - Reebok CrossFit PTY
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WOD – Monday May 27

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WOD – Monday May 27

WOD – Monday May 27

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WARM UP: 2 MIN. JUMP ROPE, 30 X AIR SQUATS, 2 MIN. JUMP ROPE, 30 X T2B.

W.O.D.
“ANNIE” FOR TIME: 50-40-30-20-10-5
DU´S
ABMAT SITUPS

*REST 3 MIN.

ENDURANCE: RUN 2 MILES AS FAST AS POSSIBLE.

Is CrossFit taking over our streets?

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