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WOD – Monday May 20

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WOD – Monday May 20

WOD – Monday May 20

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WARM UP: ROW 500M (SPRINT LAST 100M),DROM´S,10 X JUNKYARD DOG.

W.O.D.

2 ROUNDS OF:
1 X 800M SPRINT
REST 3 MIN.
1 X 400M SPRINT
REST 2 MIN.
1 X 200M SPRINT
REST 1 MIN.
1 X 100M SPRINT

CORE: 3 X 20 ABMAT SITUPS, 15 ABMAT BACK EXTENSIONS

UUHHH OOHHHH!!!!

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