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WOD – Monday May 13

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WOD – Monday May 13

WOD – Monday May 13

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WARM UP: ROW 500M, DROM´S, 2 MIN. BEAR CRAWL.

W.O.D.

FOR TIME:
RUN 1 MILE
50 X THRUSTERS (115/85)
50 X SIT UPS

CORE: 3 X 12 GOOD MORNINGS (95/65)

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