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WOD – Monday March 4

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WOD – Monday March 4

WOD – Monday March 4

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WOD Mar 4 2013

A. HIGH BAR BACK SQUAT: 3 x 2 @ 90%

B. 5 Rounds for time:
3 Bear Crawls (3 times across box)
10 Reverse Burpees
15 Vertical Jumps to a target

You can always find a role model to learn from y/o un crush!

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