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WOD – Monday March 11

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WOD – Monday March 11

WOD – Monday March 11

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A. HIGH BAR BACK SQUAT: 3 x 1 @ 95%

B. SPRINTS – M.E.! Choose one:
a. Row 7 x 200m resting equal work time.
b. Run 7 x 200m resting equal work time.

WOD Mar 11 2013

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