WOD - Monday June 24 - Reebok CrossFit PTY
68 Street & Israel Ave. San Francisco | info@crossfitpty.com
 | 507 - 396 2535
              

WOD – Monday June 24

Home
WOD & BLOGS
WOD - Monday June 24

WOD – Monday June 24

By There are no tags 0 comments

A.Press: 5,5,5,5,5 10 min.
Assistance: 2 min. of push ups (rest only in plank position)
B. 3 rounds for time: ( 20 min. time cap)
7 front squats (95/65)
12 k2e
15 burpee double jump over the bar

There are no comments yet, but you can be the first



Leave a Reply