WOD - Monday June 24 - Reebok CrossFit PTY
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WOD – Monday June 24

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WOD - Monday June 24

WOD – Monday June 24

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A.Press: 5,5,5,5,5 10 min.
Assistance: 2 min. of push ups (rest only in plank position)
B. 3 rounds for time: ( 20 min. time cap)
7 front squats (95/65)
12 k2e
15 burpee double jump over the bar

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