WOD – Monday January 28 - Reebok CrossFit PTY
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WOD – Monday January 28

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WOD – Monday January 28

WOD – Monday January 28

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Bear complex
7 rounds of:

1 power clean
1 front squat
1 pushpress
1 back squat
1 push press

…x 5 sets

http://www.youtube.com/watch?v=0WOP9J7QPwI

The 2013 CrossFit Open, coming very soon, and we will do every wod at the box, so register now!

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