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WOD – Monday January 14

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WOD – Monday January 14

WOD – Monday January 14

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A. Find your one Rep Max deadlift (15 min)

Rest 3 min

B. Tabata 8 rounds (alternating)
DUs
Mountain climbers

Si existe algo mejor que tener CrossFit friends…es tener CrossFit friends
de Chiriqui!

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